Transparent process • informational PDF • comfort-first wording
Screen-Time Comfort: A Practical Daily Routine for Your Eyes
Screen work usually means long periods of near focus and fewer blinks. Over time this can feel like “visual strain”: tired eyes, discomfort, or difficulty staying focused. This website offers an informational PDF guide that helps you build a calmer daily routine—short, repeatable habits that fit into real schedules.
What this PDF is
A digital informational PDF that organizes a practical routine for screen-heavy days: short breaks, focus shifts, and a simple setup checklist.
Who it is for
People who spend hours on a computer, read on a phone frequently, or feel “screen tired” by the end of the day and want a calmer routine.
What it covers
Micro-break timing, focus-distance variations, blinking awareness cues, and a quick workstation review (brightness, font size, distance, glare).
What it is NOT
It does not diagnose, treat, cure, or prevent any disease and is not medical advice. If you have pain or sudden changes, consult a qualified professional.
How to implement
A step-by-step weekly plan with checklists and a tracker so the routine stays consistent without disrupting meetings or deadlines.
Micro-break routine
Focus shift
Blink cues
Setup checklist
Important: this material is provided for general informational purposes only and does not constitute medical advice.
Simple routines
Short habits that are easy to repeat on busy workdays.
Checklists included
Quick setup review and a weekly tracker to stay consistent.
Transparent purchase flow
Request first, consultation next, then delivery and payment agreement.